[Adjustable Speed Settings for Work, Walk, and Jog Modes ]:Tailor your exercise with three distinct modes: Work Mode (0.6-1.5 mph), Walk Mode (0.6-1.8 mph), and Jog Mode (2.5-3.8 mph). This portable walking pad treadmill a convenient fitness tool for any busy schedule and it is a ni desk treadmill for offi under desk.