Fold down the handle bar to use it under your desk (speed: 0.6â2.5 MPH), raise it up for jogging (2.5â4.0 MPH), or even light running (4.0â6.0 MPH). ã10-Min Quick-Setup Walking Pad with Incline & Handle BarãNo more waiting around to start your workoutâthis walking pad with incline sets up in just 10 minutes, so you can unbox it and get moving right away.